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Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our "emotional" clutter the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves."

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Author: Donald Altman
Number of Pages: 256 pages
Published Date: 29 Mar 2016
Publisher: NEW WORLD LIBRARY
Publication Country: Novato, CA, United States
Language: English
ISBN: 9781608683642
Download Link: Click Here
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